Over Training

Land from Sumatra, rush to the bank to take care of some paperwork...
I was feeling so hungry that my stomach started to hurt a little bit. I managed to find some little eatery so I could I get some food into my system. After that, I was off to the gym...
I was surprisingly feeling pretty strong through out the weight session, I only relented in the end when I felt a bit of a leg cramp when I was running on the treadmill.
I think I have lost all the excess I gained when I wasn't feeling well and not working out. I did however felt the effect on the very next day when I was at Kendo practice.
My legs felt so heavy that I was barely able to move. Needless to say I did quite badly that day. Mr. M even laughed and said I need more practice. I also rip a piece of skin on my left foot during the practice. It was quite painful that I had to miss Sunday's practice due to that.
I had a chance to have dinner with Mr. SMura Saturday night. Aside from reporting the progress of the JKA, we also talked a bit about our Kendo stories. I mentioned him about my beginnings at University of Wisconsin, with Kiyota Sensei, Kimura and Steve... He thought that I was lucky to be able to have so many good teachers to start me off with my Kendo. Well, we both shared stories about Kendo and families mostly... It was a pretty interesting evening.
I feel a bit bad that I couldn't make it to practice the next day because of my foot.
Anyways, this wednesday is Mr. KKawa's last day in practice, I will make a point to go this time... and perhaps not work out so hard the day before.