Whew, I was overwhelmed by work in the past few days that I barely had time to catch up with anything else. Kendo is still in hiatus just like the past week, even though I am starting to feel the itch to get back to it. Work out is still going strong, aside from work, that is one thing that I cannot afford to let slip.
This past weekend though, whoa... I must have over ate or something, and I was feeling it for the next days too!!
I guess healthy eating habbit does have it downside after all, for me at least. Usually when I do eat out, it was at minimal quantity that I didn't have to worry about it afterwards. This past weekend I had to eat out a lot, hanging out with friends or family gathering. The next few days I was feeling bloated, constipated, weak and bad mood. I guess my body isn't used to processing so much fatty food at the same time and alcohol to boot. I immediately went into detox, stopping solid food and drinking an insanely amount of home made apple juice. It worked and all the bad energy floated off the next day or so.
I guess I have to really watch what I consume these days...
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